Chronic venous insufficiency (CVI) is a relatively common circulation disease that affects many people worldwide. This illness is caused by damaged valves in the leg veins, which prevent blood from returning to the heart, causing blood to pool in the legs. Risk factors for Kissimmee chronic venous insufficiency include obesity, a sedentary lifestyle, past injury or limb trauma, and work that involves a lot of time on your feet.
There are natural remedies you can use to treat the symptoms of chronic venous insufficiency; which include;
1. Quit smoking
Smoking does harm not only your lungs but also your blood vessels and nearly all of your body’s organs. According to the National Heart, Lung, and Blood Institute, quitting smoking and avoiding secondhand smoke can aid in reversing damage to the heart and blood vessels.
Stopping smoking is difficult. Smoking addiction spans both physical and mental limitations. Research shows that numerous mind-body techniques can help you stop smoking, lessen cravings, and enhance your mental attitude. Find the appropriate mix that reduces your withdrawal symptoms and aids in permanently breaking your nicotine habit by taking into account yoga, meditation, guided imagery, tai chi, and hypnosis.
2. Start exercising
Poor blood circulation in the legs is the cause for chronic venous insufficiency. Exercise enhances muscle development, which improves circulation and helps blood circulation from the legs to the heart. Walking is especially beneficial for promoting circulation in the legs.
Other chronic venous insufficiency exercises that might strengthen leg muscles include low-impact activities like stationary cycling, swimming, and ankle exercises with elastic-like bands.
3. Elevate your legs
Elevating your legs makes it easier for gravity to return blood to your heart naturally. After doing this, your legs will probably feel less sore and swollen, which is incredibly satisfying at the close of a hard day. After only a few minutes of elevation, even those with modest episodes of venous insufficiency may see a significant reversal of symptoms. The ideal position for your legs is higher than your heart, although any elevation is preferable to none. You may buy specialized leg elevation cushions to improve your outcomes.
4. Keep legs clean and dry
When blood circulation reduces, ulcers and sores are more likely to form. Infections may result as a result of this. In addition, poor circulation causes failure or delayed healing. Carefully tend to any wounds or abrasions and, if required, seek medical help. Wearing wool socks and utilizing coconut oil or other moisturizers can help to protect your skin.
5. Wear loose-fitting clothing and low-heeled shoes
Wearing tight clothes around your upper legs, waist, or groin is not advised since it might limit blood flow and impair circulation. Compression socks are frequently the initial traditional line of therapy for CVI. In addition, calf muscles are strengthened more by low-heeled shoes than by high heels, which is beneficial for your veins.
Treatment recommendations for chronic venous insufficiency depend on your general health, medical history, the severity of your symptoms, and the stage of Chronic Venous Insufficiency you are experiencing. Fortunately, natural remedies may assist in symptom relief and circulation improvement in your extremities.
Call Vascular Vein Centers to schedule your appointment for chronic venous insufficiency treatment.