It’s no secret that gut issues can have an outsize impact on long-term physical and even mental health. A study published by the National Library of Medicine in 2015 notes that an imbalance in gut bacteria, which can be caused by illness, aging, poor dietary habits, illness, or even the use of antibiotics, can cause health problems such as cancer, inflammatory bowel disease, and obesity. Furthermore, a 2017 study has found a clear link between gut bacteria imbalance and several mental health illnesses, including depression and anxiety.

With nearly ten years of experience helping patients deal with health issues related to gut problems. She points out that health problems caused by an unhealthy gut can cause multiple long-term health problems for young and old alike. Obesity, for instance, increases one’s risk of developing diabetes, heart problems, and/or a stroke. Depression and anxiety exacerbate gut problems and can increase the risk of obesity, cancer, Crohn’s Disease, and other health conditions. Furthermore, depression and anxiety also contribute to insomnia, which further weakens the body while exacerbating anxiety, stress, depression, and other mental health issues.

Dr. Juli Mazi ND emphasizes that there is no fast solution to gut issues or their long-term consequences. In nearly all instances, it takes time for someone to develop an unhealthy gut environment, and it will take time to get the gut back on track and working optimally. However, the good news is that it can be done; furthermore, one does not necessarily need powerful medications or surgery to repair gut damage. Naturopathic medical treatment such as that offered by Dr. Mazi helps an individual pinpoint the root cause of poor gut health, be it stress, a poor diet, misuse of medications, genetic health conditions, etc. Once the root cause is identified, a naturopathic doctor can provide holistic treatment options that will not only clear up symptoms but also repair gut health to prevent secondary health problems.

Once a naturopath has provided a personalized treatment plan, it is up to the individual to implement the plan. This often means making dietary changes, making time for exercise, and changing personal habits in order to get a good night’s sleep every night. Naturally, it takes time and self-discipline to make needed changes, but the end result is always more than worth the effort. A healthy gut boosts energy levels, enables optimal processing of nutrients, and improves mental health and cognitive performance. What’s more, it also reduces the odds of potentially serious health conditions that would interfere with one’s quality of life and ability to work and spend time with family and friends.

The effect of gut issues on mental and physical health cannot be overstated. Simply put, it is almost impossible for a person who has gut issues to live a healthy life, as the gut impacts every aspect of physical and mental health. Dr. Juli Mazi ND highly recommends that anyone dealing with issues related to gut health seek naturopathic care in order to identify the cause of poor gut health and rectify it as soon as possible.