Weight loss surgery can be a life-changing event for many people. It is not only the weight that is lost but also mobility and strength that may have been compromised by carrying around extra weight. But there really is no shortcut to losing weight or getting in shape. You can take diet pills, liposuction, and other types of cosmetic procedures that may help you appear thinner but not get healthier overall. The only surefire way to be healthy after your procedure is to exercise.
We all know the benefits of exercising after weight loss surgery, so it’s time to learn some exercises! In this article, we will discuss how to stay healthy with exercises following weight loss surgery.
Eating Too Much after Gastric Bypass
What Happens If You Eat Too Much After Gastric Bypass? If you eat more calories than your body can burn off, the excess will get stored as fat. Someone who has had a gastric bypass procedure should try to avoid overeating at all costs to keep their weight loss going strong! Excess calorie intake is one of the main reasons weight loss surgery fails.
Here are a few exercises that you should focus on:
Cardiovascular exercise is a key factor in any weight loss program. It helps to burn calories and promote overall health. After surgery, you should aim for at least 30 minutes of cardio per day. This can include walking, running, biking, or swimming.
Walking is usually considered one of the best forms of cardiovascular exercise after bariatric surgery in Tijuana because it uses large muscle groups to keep up the momentum.
2. Strength training
It would be best if you also aimed to do some form of strength training. It includes lifting weights, using resistance bands, or doing other exercises that require you to use your muscles against gravity.
Aim for at least two 20-minute sessions per week where you work all major muscle groups in the body, including legs, arms, and chest. Strength training can help improve balance and stability and increase your muscle mass and reduce body fat.
Flexibility exercises are also important after VSG in Mexico. They can help improve your range of motion and reduce the risk of injuries. It would help if you aimed to do stretching exercises at least three times a week for about 15 minutes each time.
Yoga or Pilates can be great options for flexibility exercises, but you can also choose simpler stretches like reaching for the sky, stretching your calves, and doing toe touches.
After weight loss surgery, it is important to exercise to maintain a healthy weight. Talk to your doctor about what type of exercises are best for you, and get started on your journey towards a healthier life!