There are medications, alternative therapies, and lifestyle behaviours that may assist with fibromyalgia treatments and sleep. To help with the pain, tiredness, depression, and anxiety that accompany fibromyalgia, your fibromyalgia expert, may recommend pain medication or antidepressants. The holistic fibromyalgia treatments are usually performed by naturopaths.

Fibromyalgia cannot be treated or cured with a single “pill.” Some medications help with aches and pains, whereas others allow you to feel more energised or sleep better. To get comfort, you may have to take over one fibromyalgia medication. To treat fibromyalgia symptoms, a multidisciplinary strategy that includes medicine and alternative or lifestyle methods seems to be the most effective.

Natural treatment:

Natural remedies for fibromyalgia pain include the following. The following are some popular options:

  1. Exercise

Exercise is one of the most effective therapies for fibromyalgia, according to several kinds of research. Many people who have fibromyalgia are physically unfit. They avoid exercising because they are afraid of experiencing further discomfort.

Exercise boosts the body’s production of endorphins, which are natural painkillers that also improve mood. Starting gently and gradually increasing the time and intensity of your activity will help you reap the advantages of exercise without experiencing additional discomfort.

  1. Massage Therapy

Massage therapy is another pain management option that many people try for fibromyalgia. Massage’s advantages are difficult to prove in a clinical trial, although it appears to be beneficial for many forms of muscular pain, including fibromyalgia. Massage is usually considered to be safe. It may alleviate stiffness and encourage relaxation, but it is unlikely to assist with fibromyalgia in the long run.

  1. Acupuncture

Acupuncture is a technique of Chinese medicine that has been used for thousands of years. At several locations on your body, very thin needles are put into your skin. A wide variety of ailments is being treated by acupuncture.

It may help treat fibromyalgia, according to a study published in the Cochrane Database of Systematic ReviewsTrusted Source. The writers examined nine trials with a total of 395 individuals. Acupuncture appears to assist with pain and stiffness, according to the researchers.


Medications can assist with fibromyalgia pain and sleep. The following are examples of popular options:

  1. Pain relievers

Acetaminophen (Tylenol, etc.), ibuprofen (Advil, Motrin IB, others), and naproxen sodium (Aleve, others) are all examples of over-the-counter pain medications. Opioid medicines are not advised since they can cause serious adverse effects and addiction and worsen pain over time.

  1. Anti-seizure drugs 

Epilepsy medications are frequently effective in decreasing some forms of pain. Pregabalin (Lyrica) was the first medication authorised by the Food and Drug Administration to treat fibromyalgia. Gabapentin (Neurontin) can occasionally be effective in decreasing fibromyalgia symptoms.

  1. Antidepressants

Milnacipran (Savella) and duloxetine (Cymbalta) are two drugs that may aid with fibromyalgia pain and tiredness. Amitriptyline or cyclobenzaprine, a muscle relaxant, may be prescribed by your doctor to help you sleep.


People living with Fibromyalgia, like everyone else, have good and bad days. Most patients have symptom alleviation with effective fibromyalgia therapy, which includes regular exercise. Nowadays, medical specialists using SEO to promote remedies for this condition.

However, especially when life is hectic, the discomfort usually returns. You’ll eventually figure out what helps you get through these unpleasant moments and how to avoid them. People who continue to be socially and physically active despite their suffering are more likely to accomplish their best.

By Alexander James

Beau Alexander James: Beau, a mental health advocate, shares personal stories, coping strategies, and promotes mental health awareness and understanding.