Brushing your teeth is very important for every individual; however, it is important to note that you do not overbrush your teeth. People always have this doubt about whether they have to brush too much or the mild brushing will be enough for them to maintain their teeth. If you also have a similar doubt, then you are at the right place. In this article, we will discuss how to avoid over-brushing your teeth and why you should save yourself from over-brushing.
If you are in Walnut Creek you can consult an experienced dentist in Walnut Creek who will guide you about the brushing techniques. Meanwhile, let’s understand some of the important points about over-brushing your teeth.
How Does Over-Brushing Happen?
Brushing is important, but extreme brushing is not acceptable because it can lead to several dental issues. This over-brushing will lead to teeth abrasion, which is not a good sign for your teeth. Tooth abrasion is when there is wearing down of tooth enamel. It happens due to the friction or the mechanical forces that are applied due to mechanical forces. It mainly impacts the premolars and canines.
Overbrushing can happen when you vigorously brush your teeth using a medium or hard-bristled toothbrush. If you brush horizontally instead of circular motion, then it will also lead to several issues. It is suggested to brush twice a day but not after every meal, and thus, if you are brushing your teeth after every meal, then it would be a problem for your teeth.
It is also important to note that if you brush immediately after your meal without waiting for at least 30 minutes, then it can lead to tooth abrasion because there are high acid levels in the teeth after your meal. Within 30 minutes, it can affect your enamel and wear it down. So, it is important to take care of your brushing habits which is very essential for you to take care of your overall dental health.
How to Avoid Over-Brushing of Your Teeth?
It is important to avoid over-brushing because it could put your teeth at risk. So, you need to understand the risks associated with over-brushing so that you can prevent your teeth from its a negative impact. There could be enamel erosion, gum recession, or even an increase in the sensitivity of the teeth. Once you are aware of its negative impact, you can ensure that you brush your teeth gently without rubbing them vigorously.
Apart from the brushing technique, you need to understand that you have to use a soft-bristled brush so that you can get gentle results. Hard bristles can harm your teeth and gums. In addition to this, when there is a smaller head of the brush, then it will help you to reach all the areas of the mouth. So, it would be more effective for brushing.
You must also use the right brushing technique to ensure that there is no over-pressuring on your teeth. You have to put gentle pressure to remove the plaque from the teeth. It is also important to note that you have to hold your toothbrush at a 45-degree angle, as it will help you in cleaning your teeth from all angles. You can brush it in a circular motion so that there is no pressure, and also it will clean the teeth from all areas. In addition to this, you have to make sure that you brush for the right amount of time twice a day.
Oral hygiene is important but you cannot overdo anything related to brushing also. So, these are some of the ways to protect your teeth effectively.