Also known as Persian herb stew, ghormeh sabzi is a very popular dish in Iran. It is pungently sour with a mild kick of bitterness that is more delectable to the palate rather than off-putting. You need to dedicate around three hours of your time though, which covers both the preparation and cooking time of this dish.


Also known as Persian herb stew, ghormeh sabzi is a very popular dish in Iran. It is pungently sour with a mild kick of bitterness that is more delectable to the palate rather than off-putting. You need to dedicate around three hours of your time though, which covers both the preparation and cooking time of this dish.

Ingredients

Some of the main herbs that you need to make this unique stew are flat-leaf parsley, cilantro, as well as some chives and Fenugreek leaves. Nevertheless, the sour taste with a kick of mild bitterness of ghormeh sabzi doesn’t come from the herbs but from the dried Persian limes that are considered as a staple in the Iranian pantry. You also have the option of adding in some boneless chuck roast or lamb chunks if you want to add some bite into it, which is highly recommended.

If you want to make this amazing dish in the comfort of your home, below are the steps that you need to take.

Step 1: Sauté the Meat

The first thing that you need to do in making Persian herb stew is to sauté  onions over a couple of tablespoons of oil until they are caramelised. From there, you need to add some turmeric, as well as the chuck cubes, lamb, or other meat that you prefer. Wait until the meat cubes are well coated with the turmeric powder.

Step 2: Sauté the Herbs

In another pan, sauté some spinach, green onions, as well as all the rest of the herbs. Make sure to stir until all the herbs turn dark green. This will take about five to ten minutes.

Step 3: Combine the Meat with the Herbs

Mix your herbs to your chuck cubes in the other pan. Add some water until you come up with a thick sauce. Don’t forget to season your dish with some salt and pepper, as well as the juice of one lemon. From there, reduce heat and simmer the stew for about an hour.

Step 4: Simmer until Cooked

This is where the secret ingredient of your stew, which is the dried limes, will come in. Just keep in mind to bore some holes on it though using a fork before you add it to your stew. Continue simmering for another half hour, then stir in some kidney beans. From there, you need to cook the stew for thirty minutes more.

Step 5: Serve

You can either serve your stew straight from your pan or pot, but remember to discard the dried limes first. There is also the option for you to use a fancy bowl that will enhance the appearance of this delightfully coloured stew further.

To wrap things up, making the famous Persian herb stew is not that difficult, which is why you definitely need to try it out. Apart from the main herbs, all you need is a little bit of love and cheer that will go a long way when you serve that stew on the table.

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Ingredients

Some of the main herbs that you need to make this unique stew are flat-leaf parsley, cilantro, as well as some chives and Fenugreek leaves. Nevertheless, the sour taste with a kick of mild bitterness of ghormeh sabzi doesn’t come from the herbs but from the dried Persian limes that are considered as a staple in the Iranian pantry. You also have the option of adding in some boneless chuck roast or lamb chunks if you want to add some bite into it, which is highly recommended.

If you want to make this amazing dish in the comfort of your home, below are the steps that you need to take.

  • Step 1: Sauté the Meat

The first thing that you need to do in making Persian herb stew is to sauté  onions over a couple of tablespoons of oil until they are caramelised. From there, you need to add some turmeric, as well as the chuck cubes, lamb, or other meat that you prefer. Wait until the meat cubes are well coated with the turmeric powder.

  • Step 2: Sauté the Herbs

In another pan, sauté some spinach, green onions, as well as all the rest of the herbs. Make sure to stir until all the herbs turn dark green. This will take about five to ten minutes.

  • Step 3: Combine the Meat with the Herbs

Mix your herbs to your chuck cubes in the other pan. Add some water until you come up with a thick sauce. Don’t forget to season your dish with some salt and pepper, as well as the juice of one lemon. From there, reduce heat and simmer the stew for about an hour.

  • Step 4: Simmer until Cooked

This is where the secret ingredient of your stew, which is the dried limes, will come in. Just keep in mind to bore some holes on it though using a fork before you add it to your stew. Continue simmering for another half hour, then stir in some kidney beans. From there, you need to cook the stew for thirty minutes more.

  • Step 5: Serve

You can either serve your stew straight from your pan or pot, but remember to discard the dried limes first. There is also the option for you to use a fancy bowl that will enhance the appearance of this delightfully coloured stew further.

To wrap things up, making the famous Persian herb stew is not that difficult, which is why you definitely need to try it out. Apart from the main herbs, all you need is a little bit of love and cheer that will go a long way when you serve that stew on the table.

By Alexander James

Beau Alexander James: Beau, a mental health advocate, shares personal stories, coping strategies, and promotes mental health awareness and understanding.