Chronic Back pain can be caused by several factors like accident injury and chronic diseases. In addition, physical changes that happen during pregnancy may cause back pain. Together with the act of giving birth, these changes may place a lot of pressure on your back, leading to postpartum back pain. Fortunately, pain management Falls Church may help relieve your postpartum back pain.
What causes postpartum back pain?
Pain and discomforts are inevitable after childbirth. Physical changes during pregnancy affect your posture, putting a strain on your back. In addition, the birthing process may cause back pain. When a woman is giving birth, the pelvis muscles must expand to allow the baby to come out. This causes trauma to the pelvic floor.
Also, your back and other muscles might suffer when caring for a newborn. While breastfeeding, mothers tend to bend a lot. In addition, they bend to pick up the child or the child’s items. This may put a lot of tension on their back muscles, causing back pain.
Remedies for postpartum back pain
1. Maintain proper posture.
Poor posture causes muscle tension, so ensure you maintain the correct posture. When feeding your baby, sit in a comfortable chair and bring them to your breast rather than having to bend over to their level. When picking up things or your kid, bend your knees, and avoid carrying heavy things to relieve tension on your back.
2. Use support
Lack of sufficient support causes back pain. When sitting or lying down, use cushions to support your arms and back and a footrest to raise your feet.
In addition, avoid standing for a long time. If you really must stand for an extended amount of time, get a low stool or a flat item. Place one foot on the support at a time to relieve some of the strain on your back.
3. Partake exercises
Even if you are not feeling up to it, a healthy exercise may assist with back pain relief. Gentle workouts may help with postpartum healing by strengthening your core.
Take short, slow walks and stretch lightly. Yoga poses like Pelvic tilts, for example, are excellent for repairing weaker or injured muscles.
4. Take time to relax
In addition to exercises, give your body time to relax and heal since it has gone through many changes. Self-care is essential, so set aside some time each day to unwind. While other family members take care of the baby, you can soak in a warm bath. If your back pain persists, alternate hot and cold packs on the afflicted region while concentrating on deep, even breathing.
5. Get a massage
Massage treatment may significantly relieve pain in your lower back. Expert massage therapists can relieve tension and stiffness from your muscles by using the power of touch. A massage will help you relax and relieve your pain.
Pregnancy and childbirth put a strain on your muscles, leading to severe back pain. If you have chronic postpartum back pain, consider seeking professional help. Contact Integrated Neurology Services to schedule an appointment for back pain management services.