All the perfect diets to lose weight mainly deal with restricting the intake of high calorie products, fats and carbohydrates. However, you can have roughage, green leafy vegetables and fruits while following any plans to lose your weight. Some of the perfect diets to lose weight very quickly without causing any health problems are mentioned below.

The cabbage soup is considered to be an effective diet, which is followed by a large number of dieters. This diet includes consuming the cabbage soup when you feel hungry. This will help to fill your stomach by consuming only very less calories. You must make sure that you do not take any oily food stuffs when you are following the cabbage soup diet. Avoiding the oily foods will provide much better results quickly.

Sonoma diet is another diet plan that will help to reduce your weight quickly. This diet was introduced by Dr. Connie Gutterson. It mainly includes the consumption of little almond oil, whole grains, and juicy fruits like spinach, blueberries and antioxidant vegetables. A glass of red wine can be also added to this diet. In fact, the Sonoma diet is medically proven to be one among the perfect diets to loose weight.

The slim fast diet is well known for controlling the hunger of humans. This diet includes the consumption of food items that are rich in protein and calcium content. Fresh vegetables, nuts and meats are included in the slim fast diet. You can even consume fruits, cottage cheese and yogurt while following this diet. Therefore, the slim fast diet is considered to be one of the best diets to lose weight for the teenagers.

Another effective diet that will help to reduce your weight very quickly is the negative calorie diet. This diet includes the consumption of those food articles that contain only very less calories. Some of the major food items that are used in this diet are fruits, vegetables and roughage. Roughage is the major food item used in the negative calorie diet, as their calorie content is negative.

By Alexander James

Beau Alexander James: Beau, a mental health advocate, shares personal stories, coping strategies, and promotes mental health awareness and understanding.