So, you have back pain? A lot of people do. In fact, back pain is the second most common form of chronic pain in the U.S., with 1 in 3 adults dealing with it at some point during their lifetime. However, a recent study found that turmeric may be an effective home remedy for easing back pain.

Turmeric for back pain

Turmeric is an anti-inflammatory, so it can help to relieve pain and inflammation. It’s a natural remedy for back pain, but it can also help with other health problems like arthritis, diabetes, depression and cancer.

Turmeric contains curcumin, which is what gives turmeric its bright yellow color and gives it some of its health benefits!

Apply turmeric paste on the area

●   Mix turmeric powder with a little water to form a paste.

●   Apply the paste onto your affected area and leave it for 20 minutes.

●   Wash off the mixture with warm water, and then reapply it again after half an hour.

Repeat this process twice daily for relief from back pain!

Massage with turmeric oil

If you are looking for an easy way to get started on using turmeric in your life, try massaging it into your skin. Turmeric can be applied as a powder or as a paste. If you choose the paste option, mix 1 tablespoon of turmeric powder with 3 tablespoons of unrefined sesame oil or coconut oil. Apply this mixture over the painful area and massage it in circular motions for at least 5 minutes. You can also add some essential oils like lavender and frankincense to the mix for added benefits!

The best time to massage with turmeric is before bedtime because it will help relieve pain throughout the night and leave your body feeling relaxed when you wake up in the morning.

Drink Turmeric milk

A good way to get the benefits of turmeric is by drinking it in the form of milk or eating in the form of Curcumin gummies. A cup of turmeric milk, which contains about 2 tablespoons of turmeric powder, is a good source of calcium (188 mg per serving), vitamin D (21% DV), riboflavin (19% DV), and vitamin B12 (22% DV). It also contains several minerals including iron (33% DV) and phosphorus (25% DV).

Turmeric can ease back pain.

Turmeric is a natural pain reliever that can help you feel better when you have back pain. It’s also an anti-inflammatory and powerful antioxidant, which means it can help with other health problems too!

You may have heard about turmeric for its anti-inflammatory properties, but did you know it could also reduce your risk of cancer? That’s because turmeric contains curcumin—a compound that may prevent tumor growth.

Turmeric has been shown to relieve a number of different types of arthritis, including rheumatoid arthritis (RA) and osteoarthritis (OA). In one study on RA patients, 71% were able to reduce their medication after taking supplements containing curcumin daily for eight weeks.


Turmeric is a powerful spice that has been used for thousands of years to treat various illnesses. It is no surprise that turmeric gummies supplements can be helpful in treating back pain! By following the simple steps outlined above, you can reduce your back pain and feel better in no time at all.

By Alexander James

Beau Alexander James: Beau, a mental health advocate, shares personal stories, coping strategies, and promotes mental health awareness and understanding.