What is CoQ10?

Coenzyme Q10 is a compound that is made in the body and plays an important role in the production of energy. Your mitochondria, the energy powerhouses of your body, create energy but require the right fuel to do so, which would be the nutrients from your diet. Those nutrients can’t be used in their original form to supply energy, but instead must be converted to adenosine triphosphate (ATP), the form of energy your cells thrive on. CoQ10 is required for the conversion of fats and carbohydrates to ATP, so optimal levels of CoQ10 can help your body utilize these macronutrients effectively.

How Does CoQ10 Support a Healthy Body?

Coenzyme Q10 is beneficial for your total body health since it supports the health of your cells. Your cells are responsible for all of the functions in your body and when you feed them properly, they can keep you feeling your best. Some of the functions that benefit from CoQ10 include:

  • Support for healthy energy production
  • Neutralization of free radicals
  • Help to maintain a strong, healthy heart
  • Support for muscle strength and endurance
  • Support for reproductive health
  • Help to maintain a youthful-looking complexion
  • Help to maintain healthy blood sugar levels already in the normal range
  • Help to maintain cognitive function

As you can see, the benefits of CoQ10 extend to nearly all areas of the body, helping you to look and feel vibrant and youthful as you age. Ensuring that you are getting enough of this valuable nutrient through food and CoQ10 supplements can help support your healthy diet and exercise regimen.

Who Should Take CoQ10 Supplements?

All adults should consider taking CoQ10 supplements since it can be challenging to consume enough if you rely on junk food to get through the day. While there is not a daily recommended allowance for coenzyme Q10, a typical daily dose would be between 100 to 200 mg.

For adults aged 50 and up, medical professionals recommend 100 mg daily plus an additional 100 mg for each decade over 50. For example, a person who is 60 would be recommended to take 200 mg daily while someone who is 70 would increase their dose to 300 mg daily.

Considering these recommendations, let’s take a look at the CoQ10 content per serving of various foods:

  • Beef (3 oz) – 2.6 mg
  • Herring (3 oz) – 2.3 mg
  • Chicken (3 oz) – 1.4 mg
  • Soybean oil (1 tbsp) – 1.3 mg
  • Canola oil (1 tbsp) – 1 mg
  • Rainbow trout (3 oz) – 0.9 mg
  • Peanuts (1 oz) – 0.8 mg
  • Sesame seeds (1 oz) – 0.7 mg
  • Pistachios (1 oz) – 0.6 mg

While you should incorporate as many of these foods into your diet as possible for your overall health, you will also want to take CoQ10 supplements. This will ensure you are receiving adequate support for your CoQ10 levels.

USANA CoQuinone 100: Energy Support in a Bottle

To help support your cellular energy, you can count on USANA CoQuinone 100. This powerful formula delivers 100 mg of coenzyme Q10 as solubilized ubiquinone, making it easy for your body to absorb for optimal benefits. To take the power of CoQ10 even further, 40 mg of alpha-lipoic acid are added. Together, these two provide an unbeatable support system for cellular energy. While CoQ10 assists with the conversion of carbs and fat to energy, alpha-lipoic acid does this for glucose, giving you a more comprehensive conversion of food to ATP. Take one to two capsules daily, depending on your individual needs, to keep your body functioning at its best.v

By Alexander James

Beau Alexander James: Beau, a mental health advocate, shares personal stories, coping strategies, and promotes mental health awareness and understanding.