Most individuals will suffer from a stomach ache at some time in their life. This condition may irritate and disrupt normal activities for you or your kid. Gas, nausea, diarrhea, bloating, and stomach discomfort may all be alleviated with medicine, but numerous natural solutions exist. Certain natural remedies may be equally helpful as pharmaceuticals for Katy abdominal pain, but this depends on the specific cause of the discomfort. Keep reading to learn about some tried home remedies for stomach distress.


If you are pregnant or have undergone chemotherapy, you may relieve your nausea and vomiting by eating ginger. If you have an upset stomach, consider eating ginger or drinking ginger tea. There may be enough ginger in certain all-natural ginger ales to calm an upset stomach.


You lose water constantly just by breathing, sweating, and digesting meals, particularly if you are throwing up or having diarrhea. Dehydration may have more severe effects on small children and elderly individuals; therefore, restoring these fluids is very important. Keep yourself hydrated by drinking water or sucking on ice chips periodically during the day.

Apple cider vinegar

If you are brave enough, consider a spoonful of this acidic pantry staple to calm an upset stomach. If it is too powerful, take it gently over a day by mixing a spoonful into a cup of water with a teaspoon of honey. Apple cider vinegar’s acidity may retard starch digestion, enabling more carbohydrates to reach the intestines, where it might feed beneficial microorganisms. You can use a daily teaspoonful as a preventative.

Implement the BRAT Diet

Bananas, rice, applesauce, and toast (the “BRAT” diet) are back to fundamentals if stomach discomfort persists. None of these meals include salt or spices, both of which may irritate the stomach, and they are low in fiber and high in binding. It is a great aid in the fight against sickness and diarrhea.

Essential oils

Aromatherapy using essential oils is a great way to ease some of life’s little annoyances. Oils derived from peppermint, ginger, lavender, and cinnamon are all viable choices. Use these items carefully; diffuse, inhale through steam, or use topically. Also, you should never ingest oils. While trying out a new product on your kid, keeping an eye out for adverse responses is essential. Remember that there is no concrete evidence of how beneficial these cures are, so if your symptoms persist or worsen, you should talk to your doctor.

A cup of chamomile tea

Chamomile tea’s anti-inflammatory properties make it ideal for soothing an upset stomach. These anti-inflammatory qualities aid in relaxing stomach muscles, lessening the discomfort of cramping and spasms.

It is not always necessary to see a doctor when you have an upset stomach. But, you should see a doctor immediately if it lasts more than a few hours and is accompanied by other symptoms, including blood in your stool, rectal bleeding, pallor, loss of weight, trouble swallowing, yellowing of the eyes, or severe nausea or vomiting. Digestive issues that don’t go away can signify something more severe. Schedule a consultation with Imperial Digestive Health Specialists PLLC if abdominal pain is becoming bothersome.

By Alexander James

Beau Alexander James: Beau, a mental health advocate, shares personal stories, coping strategies, and promotes mental health awareness and understanding.