Physical Therapy: Benefits You Didn't Know - GHP News

Physical therapy involves various techniques to help you regain mobility and function after an illness or injury. It benefits people of all ages. The method your doctor recommends depends on your condition, age, and the affected part. In most cases, doctors use Arlington physical therapy alongside other treatments to help you recover faster. Exercises, massage, electrical stimulation, and assistive devices are common physical therapies. Physical therapy eases pain, improves your functioning, helps prevent further damage, and boosts overall health. You can do physical therapy under your provider’s supervision or at home, following your doctor’s guidelines. Physical therapy can benefit you in many ways, and here are some.

Reduce or relieve pain

Therapeutic exercises and manual therapy like joint and soft tissue mobilization helps relieve pain and restore muscle and joint function. Ultrasound, taping, and electrical stimulation can eliminate pain and strengthen your muscles and joints. These therapies can also prevent pain from returning.

Helps avoid surgery

If physical therapy relieves your pain or heals your injury, you may not need surgery. Sometimes your doctor can recommend pre-surgery physical therapy. Going into surgery with a stronger body will help you recover quickly. Avoiding surgery also prevents severe complications resulting from operations.

Improves mobility

If you have challenges standing, walking, or moving the injured part, physical therapy can help. Stretching and strengthening therapies help you regain mobility. Your physical therapist can recommend assistive devices like canes or crutches to improve your range of motion. Your provider will customize your treatment depending on your unique needs.

It helps you recover from or prevent sports injuries

If you engage in sports, you have a high chance of having injuries like fractures, sprains, or strains. Physical therapy can help you recover from these injuries. Overusing specific body parts during sports can lead to injuries. Physical therapy can help you avoid such damage.

Benefits stroke patients

Most stroke patients lose some degree of function and movement, and some have walking and standing difficulties. Physical therapy improves gait and balance and strengthens weakened body parts. Improving mobility helps patients become independent, reducing the burden on caretakers.

Manages diabetes and vascular issues

Physical therapy plays a significant role in diabetic patients. Exercise helps to control blood sugar and reduce weight in obese patients. Diabetes can cause loss of sensation in the feet and legs. Physical therapists educate diabetic patients on proper foot care to prevent future foot issues or further damage.

Manage heart and lung disease

If your heart condition alters your daily functioning, your doctor can recommend physical therapy. Exercises help to strengthen heart muscles. For people with lung disease, physical therapy helps to clear fluid in the lungs. Physical therapy also improves the quality of life of patients with these conditions.

Improves women’s health

Physical therapists can recommend specific exercises if you are pregnant to improve your health and strengthen your muscles before child delivery. There are also particular physical therapies for conditions like breast cancer, bowel incontinence, pelvic pain, and urinary incontinence.  

Physical therapy involves techniques that improve your mobility and functioning. It helps relieve pain, promote quicker recovery, manage many health conditions and help prevent injuries. Schedule an appointment at JAM Wellness Clinics for physical therapy to improve your overall health and well-being.

By Alexander James

Beau Alexander James: Beau, a mental health advocate, shares personal stories, coping strategies, and promotes mental health awareness and understanding.