Ankles are crucial mobile joints as they bear the entire body weight. Since they are stable, most people underestimate ankles until they begin to cause pain. Recently, Portland ankle pain continues to be a common form of pain, hindering many from participating in the activities they like. Therefore, you should be cautious with your ankle and consult your doctor if you suspect ankle complications. Although acute pain usually disappears after some weeks, persistent ankle pain can be devastating. Now, let’s look at some top common causes of ankle pain.

Achilles Tendinitis

Your Achilles tendon can be torn if you are under a heavy or unexpected strain. As a result, the back of your ankle is likely to begin swelling or feel more tender above the heel. You are more likely to detect the issue in the morning or after exercising. Luckily, your doctor can give you inflammatory medicines to alleviate the pain. Surgery might be the last option if the scar tissue contributes to complications.


Your ankle consists of two fluid-filled bursa or sacs which cushion the space between your bones and tendons. These sacs can easily be inflamed due to arthritis, overuse, and high-heeled shoes. Some common symptoms you are likely to experience are swollen, warm, and stiff ankles. If you are experiencing swelling and pain, consult your doctor for inflammation medication to ease the pain.


Usually, the big toe is the most vulnerable spot to a gout attack, although the condition can impact the ankle too. Gouts occur whenever a waste product (uric acid) develops into needle-like crystals, which collect in your joints. As a result, you will experience excessive swelling ad intense pain. However, your doctor can recommend different medications and exercise to address the attack.

Plantar Fasciitis

The condition is unbearable, causing inflammation on the thick band of tissue running along the bottom part. Furthermore, the condition causes massive pain making it difficult to perform tasks like walking and standing. High arches and calf muscles are some of the most risk factors for plantar fasciitis. Even though some stretching exercises can help, you should contact your doctor for physical therapy or surgery.


Most diabetic people have a high chance of developing foot problems such as ankle issues. Diabetes can develop neuropathy that makes you uninformed about the foot injury meaning the injury can persist without being treated until it’s too late. It is thus important to consult your healthcare provider regularly for examinations to avoid an ankle injury from becoming an infection.

Flat Feet

The space amid the heel and ball of your feet (arch) is critical in creating a hollow area whenever you stand. Flat feet may also occur from pregnancy secondary, obesity, and hormonal alteration. If your arch is flat, it can cause injury or wear and tear. If they are misplaced, your ankle is likely to swell or hurt. You should contact your doctor for suggestions on supportive shoes or arch support you can use.

Ankle pain can be embarrassing, hindering you from participating in your hobbies and doing home chores. Consider Sports Health Northwest, Inc in Portland, Oregon, for comprehensive treatment. David Westerdahl, MD, offers cutting-edge care for clients suffering from injuries causing ankle and foot pain. Contact the Portland office or use their online booking tool to request an appointment today to mark the end of your ankle complications.

By Alexander James

Beau Alexander James: Beau, a mental health advocate, shares personal stories, coping strategies, and promotes mental health awareness and understanding.