Nobody is too unfit or too fit to use fitness boot camps for weight loss. If you think you are I dare you to try! When it comes down to it, weight loss is best the result of hard work and lots of persistence. The really difficult part of getting fit is maintaining your hard work over a long enough period of time so that you can reach your results and hopefully your doing the correct things to get there. Getting fit is that much more difficult if you aren’t sure of what you’re doing.

Accountability, motivation, and direction are awesomely inherent things about fitness bootcamps for weight loss. There’s likely not a better way to lose weight then by using a program that gives you everything that fitness experts call for wrapped up in one class. Bootcamp groups simply have the traits that will get you results. Once you have the results then you will surely stay motivated.

Body composition changes rapidly from the aerobic and anaerobic full body strength drills including agility, sprinting, weights and more. It’s not uncommon for fitness boot camp recruits to not be able to perform one correct situp or more than a few pushups at the beginning of their training although over the course of 8 weeks even the most humble of non athletes will improve dramatically.

It’s not uncommon for someone to go from 0 to 45 situps, and from 2 to 35 pushups, or have mile times go from 15 minutes to 8 and 9 minutes, and it goes on and on… Fitness camps work well for weight loss because they offer highly targeted training that burns fat, shapes the body evenly, prevents injuries, generates real strength, and most importantly changes body composition.

Fitness boot camps offer recruits boot camp books to track and monitor their weight and inch loss. It also helps clients track food intake, records workouts, testing results, and much more. Fitness Boot Camp books for weight loss are provided upon first day. One of the best things about the book is that it teaches you what you are doing and why, it helps you learn.

Many bootcamps are run by instructors who themselves have used fitness groups such as these for weight loss, skipping the dieting successfully and keeping the weight off. I’ve personally used fitness boot camps for weight loss and reduced my weight by 45 lbs in the last 18 months while increasing muscle maybe 20 lbs. I’ve mixed fitness boot camps along with running including track workouts although I pretty much eat whatever I want. I’ve no doubt more reasonable eaters would do well even with much less running.

By Alexander James

Beau Alexander James: Beau, a mental health advocate, shares personal stories, coping strategies, and promotes mental health awareness and understanding.