Eczema is a skin condition that causes itchy and dry patches of the skin. This condition negatively impacts your skin’s barrier function, which helps to retain skin moisture and protects your skin from all harmful elements. If your skin gets red, bumpy and itchy patches now and then, you might be suffering from eczema. The most common areas where eczema occurs are elbows, face, knees, hands and feet. 

If you have suffered from eczema Hammond in the past, the chances of it flaring up always exist. Thus, knowing the best preventive tips is crucial to managing its symptoms. In this article, we will talk about the top tips to prevent eczema flare-ups. 

Without any further delay, let’s dig in! 

5 Easy Tips to Prevent Eczema Flare-Ups

1. Moisturize your Skin

The first rule to protect your eczema from flaring up is moisturizing it using a thick, non-greasy lotion. Dehydration is a common cause of eczema; thus, lather a thick layer of moisturizer on your face and overall body twice daily to prevent dry skin. For the best results, keep your moisturizer inside the refrigerator so that it cools down and provides a cooling sensation.   

2. Identify and Avoid Triggers   

Some potential eczema triggers are Pollen, pet dander, mold, dust, dust mites and a poor diet. Since every individual is different, it is important to identify your trigger points and avoid them, if possible. 

3. Take Lukewarm Showers  

To prevent eczema flare-ups, soak in the lukewarm water or take short, warm showers. Avoid bathing in hot waters as it can destroy the skin’s protective barrier, causing skin dryness. Besides describing the water temperature, use unscented, hypoallergenic soap and shower for 10 minutes only to gain maximum benefits.  

4. Do Not Scratch  

Eczema is an itchy skin condition that can cause a lot of irritation. However, avoid itching as much as possible to prevent this condition from flaring up. Also, itching does not provide additional benefits; it only damages the tissues and causes redness. Instead of itching your skin, consider gently pinching or rubbing. 

5. Wear 100% Cotton Clothes Only  

Wearing cotton clothes allows the skin to breathe without feeling irritated, which minimizes the chances of eczema. You should always wear loose, breathable clothes which do not rub against your skin. Avoid synthetic, spandex, polyester, and chlorofibre fabrics. Materials like wool, hemp, or linen can also irritate the skin. So, avoid them as well. 

Wrapping Up!

Eczema is a common skin condition that 30 million Americans are suffering from. This condition leaves your skin red, bumpy and dry, which causes a lot of irritation. By following these 5 tips, you can prevent untimely eczema flare-ups.

By Alexander James

Beau Alexander James: Beau, a mental health advocate, shares personal stories, coping strategies, and promotes mental health awareness and understanding.