Stress is commonly linked to migraines as more than 80% of sufferers report stress as a trigger according to the American Headache Society. As such, managing stress levels should be a high priority for those experiencing frequent pain. Yoga can be one way to relieve stress but other methods include deep breathing exercises, meditation or even therapy. For more information, check out the below graphic.
Graphic created by Orthobiologics Associates, a spine clinic in Florida.
By Alexander James
Beau Alexander James: Beau, a mental health advocate, shares personal stories, coping strategies, and promotes mental health awareness and understanding.